Individual, Marital and Family Therapy
Life can be challenging, whether planned or unexpected. Trauma and loss can sometimes be overwhelming as we learn to navigate those life stressors. Careers and relationships can require attention and children are learning their way in this world. In working with an individual or family, I offer an approach that values your experiences and strengths while supporting you to develop new skills and empower change.
My practice is Mindfulness based. The modalities I offer an integrated developmental wellness perspective using: Cognitive Behavioral Therapy, Trauma-Focused-Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), Attachment, Regulation and Competency, (ARC), Dialectical Behavioral Therapy (DBT), Psychotherapy, MARI and Mandala drawing, Creative Arts and Writing, Mindfulness Skills, Guided Imagery and the Bonny Method of Guided Imagery and Music.
I also provide consultation and supervision services for LMSW licensure, workshops and training.
My practice is Mindfulness based. The modalities I offer an integrated developmental wellness perspective using: Cognitive Behavioral Therapy, Trauma-Focused-Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), Attachment, Regulation and Competency, (ARC), Dialectical Behavioral Therapy (DBT), Psychotherapy, MARI and Mandala drawing, Creative Arts and Writing, Mindfulness Skills, Guided Imagery and the Bonny Method of Guided Imagery and Music.
I also provide consultation and supervision services for LMSW licensure, workshops and training.
Issues Addressed Include:
- anxiety and worry
- grief and loss
- self esteem and self-confidence
- depression
- work and family issues
- relationship issues
- health challenges
- sleeplessness
- caregiver burnout
- trauma
- stress reduction
- career-decision making
- enhancing creativity
- communication issues
- work-life balance
- graceful aging
- weight and body image
Do you know that healing our history of abuse and neglect also requires us to unlearn the survival techniques that we had to learn that we sometimes call our personality? That is NOT who we are. That is who we became based on who THEY were. It's okay to let go of the stuff that you learned a long time ago. Especially when you have figured out that it's just not helpful anymore.
Because pain builds walls and healing opens the doors.